— Jasmeen Dugal
Gladrags Best Body 2003 Harrison James, founder of MFT "My Fitness Trainer", was born to be a Fitness trainer because he loves to motivate and train people. Here he sheds light on how, where and when he chose a career in fitness and why it's so important to embrace a fit lifestyle.
"I started training at the age of 17, with the only motto that I wanted to become the strongest. Back then, gyms weren't so popular therefore the only choice I had was to go run in the open and exercise in the room. I'm blessed I started that way because today how I train my clients, comes from the time I spent to learn and experiment with different forms of exercise without the help of equipments.
My life became interesting when I started modelling. I won 'Best Body Gladrags 2003'. Someone coined it correctly that necessity is the mother of all inventions. To maintain my physique despite the random schedules of the fashion industry, I had to come up with ideas to maintain one's health and fitness levels in a short period, with my model and actor trainees. They too had very little time to achieve their desired look. It was a challenge for me to give them the best results in a limited time frame. My training, which is known as "Stud Training", is perfectly designed to combat the same. Stud Training is a set of high intensity exercises without fancy machines and what makes it special is that it gives instant results — without torturous diet plans and supplements. My clients also enjoy the fact that they can eat everything except junk food — as much as they want and whenever they want. Food is fuel for the body; you fill it and I will burn it.
I train thrice a week, 12 sessions in a month and in every session not only will you see and feel the difference in your body, stamina and fitness level but it will also reverse your age. My specialties include weight loss or gain, body toning, shaping, strength and flexibility training, posture correction, core strengthening, muscle strength and endurance. I have trained many people. My youngest client was a nine year old boy and the oldest a lady in her late fifties and I also feel privileged to have trained some well known names in the fields of acting, modelling and sports like Shraddha Kapoor, Evelyn Sharma, Anushka Manchanda, Shonali Nagrani, Pia and Binal Trivedi, Alesia Raut, Dipti Gujral, Sucheta Sharma James, Sanea Shaikh, Parvathy Omnakuttan, Rocky S, Muzammil Ibrahim, Subi Samuel and many, many more.
I live to train, I train to live.
MFT Harrison James 👊"
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