Explosivefashion Logo
 

IN CONVERSATION WITH YASMIN KARACHIWALA

— Jasmeen Dugal

The first BASI certified Pilates instructor in India, Yasmin Karachiwala has trained Kareena Kapoor Khan, Katrina Kaif, Deepika Padukone and several others. On the eve of hosting the second edition of Pilates Festival India at Atmantan Wellness Centre in Pune, she speaks to us about Body Transformation.

 

''For me, Body Transformation is more than just throwing in a bunch of exercises. I have always worked with my clients on a very personal level where their goals are concerned. It's important to remember we are all different, with different body compositions, hence the goals and its timeline vary as well. Trainers and I always have a chat with our clients, about where they are at the moment physically, health-wise and also where they stand when it comes to daily intake of nutrients. Then we decide on their workout program, which is a mix of Pilates, weight training and functional. We also make sure their workout challenges them as we go along. Of course, there are Fads which come and go in this day and age of raging social media and this undoubtedly influences people. But it's our job to remind them that there are no shortcuts when it comes to a healthy body transformation. This is where a very important element comes in, which trumps all of the above, and that is the right attitude! If you have a positive attitude, trust your trainers, put in some hard work and practice patience, no one can stop you from transforming into a better version of you! And that's what I call a true body transformation!''
 

YASMIN KARACHIWALA
 
YASMIN KARACHIWALA
 
31-JANUARY-2019
 
Share us on :
Join us on:  
 
0 Comments
 
Post a Comment
 

MORE BLOGS BY Jasmeen Dugal

 
2019-06-02 16:57:17 FOREST ESSENTIALS WELLNESS WORKSHOP
 
2019-05-24 09:06:06 BODY TRANSFORMATION BLUEPRINT BY ROWAN TISSERA
 
2019-02-09 17:34:15 IN CONVERSATION WITH EEFA SUPERNOVA
 
2019-01-12 10:29:46 BODY SCULPT
 
2018-08-30 14:24:40 STARVING FOR ATTENTION?
 
2018-08-24 03:30:30 IN CONVERSATION WITH MEERA TERESA GANDHI
 
2018-07-21 03:46:12 IN CONVERSATION WITH ROWAN TISSERA
 
2018-07-18 14:04:20 STUD TRAINING